by Jan | Feb 11, 2021 | Career Change, Coping Strategies, Goal Setting, Making Plans, Wellbeing
I always love hanging up a new calendar, and starting a new diary. It’s so full of possibilities, there are all those blank pages just waiting to be filled. If, like me, you do spend time thinking about life, it’s likely you’ll want to improve something these seven...
by Jan | Aug 28, 2020 | Coping Strategies, Wellbeing
Here’s the problem scenario that wreaks havoc on your productivity … You are in the middle of an important project. In fact it is so important that you have totally stalled. with self-doubts and asking yourself what insanity got you into this mess. You are...
by Jan | Jul 18, 2018 | Coping Strategies, Wellbeing
It’s the end of the financial year (EOFY) and you’re exhausted. We’ve been bombarded with marketing designed to relieve us of our money in the disguise of “Have I got a deal for you”. There have been all those work deadlines and you’ve been working late to make sure...
by Jan | May 2, 2018 | Wellbeing
Photo by Emma Simpson at Unsplash The hardest part of any endeavor, arguably, is getting started. In knowing that lies the answers to get yourself starting to exercise regularly. Not only is exercise good for losing weight and strengthening the body, but the benefits...
by Jan | Apr 23, 2017 | Coping Strategies, Priorities, Wellbeing
Sometimes it’s really hard impossible to get a good nights sleep. You do all the right things; you wind down before you go to bed, you read something that’s not stressful, you practice good habits like turning off all screens, including television, at...
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