by Jan | Aug 26, 2021 | Stress Management
The workplace has many stressors that can affect all of us. And excessive stress can significantly affect one’s productivity and well-being. That’s why it’s important to learn how to deal with stress. Remember, you can’t control everything in your workplace, so...
by Jan | Jul 6, 2021 | Business Coaching
Proactive business owners always look for strategies to achieve their goals and objectives. But sometimes, they fail to understand a driving factor that influences their business, which is themselves. Understanding your goals and personal aspirations as a business...
by Jan | Mar 21, 2021 | Career, Career Courage, Coping Strategies
I’ve been speaking with a client who is having trouble having that awkward conversation with a staff member over an issue that keeps recurring. My client was getting upset and frustrated that the staff member didn’t seem to respect other people on the team and was...
by Jan | Feb 11, 2021 | Career Change, Coping Strategies, Goal Setting, Making Plans, Wellbeing
I always love hanging up a new calendar, and starting a new diary. It’s so full of possibilities, there are all those blank pages just waiting to be filled. If, like me, you do spend time thinking about life, it’s likely you’ll want to improve something these seven...
by Jan | Aug 28, 2020 | Coping Strategies, Wellbeing
Here’s the problem scenario that wreaks havoc on your productivity … You are in the middle of an important project. In fact it is so important that you have totally stalled. with self-doubts and asking yourself what insanity got you into this mess. You are...
by Jan | Jul 18, 2018 | Coping Strategies, Wellbeing
It’s the end of the financial year (EOFY) and you’re exhausted. We’ve been bombarded with marketing designed to relieve us of our money in the disguise of “Have I got a deal for you”. There have been all those work deadlines and you’ve been working late to make sure...
by Jan | May 17, 2018 | Career Change, Career Courage
Photo by Ellyot at Unsplash We are hearing so much stuff in the media about how technology, in particular, is changing the face of work. There are the dire stories about how computers, robots are going to automate so many jobs that we take for granted. Just as we can...
by Jan | May 2, 2018 | Wellbeing
Photo by Emma Simpson at Unsplash The hardest part of any endeavor, arguably, is getting started. In knowing that lies the answers to get yourself starting to exercise regularly. Not only is exercise good for losing weight and strengthening the body, but the benefits...
by Jan | Dec 12, 2017 | Priorities
Gandhi’s life’s work was achieving independence for India. But in his grand efforts, his non-cooperation, fasting and abstinence made it difficult to maintain friendships and family relationships. Family didn’t seem to be a priority for him at all in fact. If you read...
by Jan | Apr 23, 2017 | Coping Strategies, Priorities, Wellbeing
Sometimes it’s really hard impossible to get a good nights sleep. You do all the right things; you wind down before you go to bed, you read something that’s not stressful, you practice good habits like turning off all screens, including television, at...
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